Be Tick Aware

Protect Yourself Against Lyme Disease This Autumn

Lyme disease is the most common tick-borne infection in the UK. It is caused by bacteria that can be transmitted to humans through the bite of an infected tick. While ticks are often associated with the spring and summer months, they remain active in the autumn and can be found in many outdoor spaces, including the countryside, urban parks, and even gardens.

Why awareness matters

On average, nearly 6% of ticks in England and Wales are infected with Lyme disease bacteria, although this varies by region and year. Being aware of ticks and taking simple precautions can help reduce the risk of infection.

How to protect yourself

• Wear long sleeves and trousers when walking through grassy, bushy, or wooded areas.
• Use insect repellent that repels ticks.
• Check yourself, your children, and pets for ticks after spending time outdoors.
• Remove ticks promptly and safely using a tick removal tool or fine-tipped tweezers.

Symptoms to look out for

The most common early sign of Lyme disease is a spreading red rash, often described as a “bullseye” rash, which usually appears 3 to 30 days after a bite. However, not everyone develops this rash. Other symptoms may include:

• Flu-like illness (fever, tiredness, muscle aches, headaches)
• Nerve pain, numbness, or tingling in the hands and feet
• Facial weakness (such as Bell’s palsy)

If you notice any of these symptoms after a tick bite or spending time in tick-prone areas, contact your GP promptly. Early diagnosis and treatment with antibiotics are usually very effective.

For more information about Lyme disease and how to stay safe, visit the NHS website

Published: Sep 4, 2025